Tai Chi for Arthritis & Fall Prevention 4-Week Course
Limited Space. Reserve your spot now for the lowest price possible $179 $97
Quick summary of what you're getting:
- Boost balance + ease pain and stiffness (no arthritis diagnosis necessary; relieves many types of chronic pain like back pain)
- Learn the basic 6 movements in this research-backed program developed by Dr. Paul Lam
- Develop a daily practice with options, both standing and seated in a chair
- Great for beginners, those who want to deepen their practice, and even yoga lovers/teachers looking to expand their skills
LIVE classes on Zoom listed below, but recordings will be available:
- Sunday, 9/13 11 am EDT / 8 am PDT Sun Style Opening form + science-backed warm-ups (including chair options)
- Sunday 9/20 Sun Style Single Whip + Open/close form
- Sunday 9/27 Sun Style Wave Hands Like Clouds
- Sunday 10/4. Put it all together into a relaxing, flowing form clinically shown in decades of research to boost balance and ease pain
